The primary myth about AA is that “it is the only thing that works.” Of course, like other myths, there is some truth in this one. Many people assert that AA saved them or others they know well from alcohol problems. They may be correct. However, no one knows. From a scientific perspective, the effectiveness...

Debunking the myth about AA Should people who need addiction recovery have choices? Are non-12-step recovery approaches effective? Why choose a non-12-step recovery approach? In AA social support is more important than a higher power Treating psychiatric and addiction comorbidity with a cognitive-behavioral (non-12-step) approach  Leading edge psychotherapy: The psychotherapy team...

Parents want to have “a great time” with their kids. Realistically, however, how many “Kodak moments” are likely to occur? Wonderful moments or encounters don’t happen daily, and maybe not even weekly. More importantly, these moments can’t be scheduled. They happen when they happen. There is a simple guideline for increasing the number of wonderful...

Even if you have been away from your children because of reasons related to your addiction, your kids are probably not far from your mind. In early recovery, it is important to focus on yourself long enough to build a solid foundation for change (however long that takes will vary from person to person). Once...

Although Alcoholics Anonymous (AA) and other 12-step groups are far more widely known, there are other addiction support groups worth knowing about.  They are listed here in approximate order of size and influence.  All of the self-empowering recovery groups support abstinence, with Moderation Management supporting both abstinence and moderation with alcohol. SMART Recovery:  Self-Management And...

Science has revealed that addiction is far more complex than we formerly thought. As a result, professionals and individuals in recovery have changed their language about addiction and recovery. Addiction is now described as a complex problem, and recovery is described as having biological, psychological, social, and spiritual aspects.  This “biopsychosocial” model of recovery groups...

A well-functioning family, community or society needs to have a balance between self-interested behavior, and altruistic or service behavior. If every member of a group pays attention only to his or her own immediate needs, life becomes very difficult quickly. For instance, a hunter-gatherer group that could effectively cooperate to hunt large animals would have more...

DIY Moderate Drinking Are you interested in moderating your drinking? Many individuals are! Here are two books which provide everything you need to know about DIY moderate drinking. Responsible Drinking: A Moderation Management Approach for Problem Drinkers This book, by Rotgers, F., Kern, M. & Hoeltzel, R. (CA: New Harbinger Publications, 2002) is the basic...