By Tom Horvath, PhD “We are disturbed not by events but by our views about them.” – Epictetus, 50-135 CE The...

By Tom Horvath, PhD One of the most basic principles of self-control is not to rely on it! Although our...

By Tom Horvath, PhD In 2022, the National Institute of Alcohol Abuse and Alcoholism (NIAAA) proposed a definition of recovery that begins:...

By Tom Horvath, PhD Thanksgiving is a few days away. The day after Thanksgiving (or Christmas, New Year’s Day, the Super Bowl,...

Beyond the Twelve-User’s Guide: A Workbook for Navigating the Intersection of Addiction and Change (without the Twelve-Step programs), by Ryan...

How effective is ketamine for depression? By Tom Horvath Depression often coincides with addictive problems, as a cause or effect,...

Substance use disorders slightly declined worldwide over the past 3 decades, but deaths increase 2.2 times. by Tom Horvath, Ph.D....

A slight improvement in California law for addressing complaints about addiction treatment By Tom Horvath, PhD AB 424 was signed...

Practical Recovery’s Free Psychoeducation Group Every Wednesday at 9AM by Zoom, Practical Recovery offers a free one-hour psychoeducation group to...

By Tom Horvath, PhD For many of us a good life is a happy or a meaningful one (or some...

By Tom Horvath, PhD “An intimate look inside the billion-dollar addiction treatment industry where young people are bought and sold...

Tom Horvath, PhD Part 1 suggested that tracking what you eat rather than what you weigh promotes better health and...