By Tom Horvath, PhD Many of us are concerned about our weight. We might check the scale regularly, and not...

The CHIME Model for Addressing Addictive Problems (and Life) In many approaches to addressing addictive problems, eliminating or at least...

Negativity Bias: How Negative Are You? By Tom Horvath, PhD Almost 25 years ago two psychologists coined the term “negativity...

Neuronal Plasticity, Mindfulness Meditation, and Addiction Recovery by Nicholas A. Nelson, Ph.D. Part 2 of 2 In Part 1, we...

Neuronal Plasticity, Mindfulness Meditation, and Addiction Recovery by Nicholas A. Nelson, Ph.D. Part 1 of 2 It is not uncommon...

by Lesley Wirth, MA I’m just going to say it: The self-help world needs to reconsider the phrase, “Take responsibility...

By Tom Horvath, PhD Although the following information is very basic, I hope it is a useful reminder for you....

By Tom Horvath, PhD With 2025 now over a week old, we may already be falling short of some of...

By Tom Horvath, PhD “If we have our own why, we shall get along with almost any how.” –Friedrich Nietzsche,...

By Tom Horvath, PhD “We are disturbed not by events, but by our views about them.” – Epictetus, 60-138 CE...

Progressive Muscle Relaxation: Using My Muscles to Relax My Mind By Tom Horvath, PhD Have you had moments when you...

Amanda Eversmann of Life Process Program, on Radical Acceptance in Addiction, Recovery, and Parenting I entered on a ten-year addiction...