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Healthy habits in recovery
Food Diaries vs. Bathroom Scales
By Tom Horvath, PhD Many of us are concerned about our weight. We might check the scale regularly, and not...
Read MoreThe CHIME Model
The CHIME Model for Addressing Addictive Problems (and Life) In many approaches to addressing addictive problems, eliminating or at least...
Read More“Big Food” vs. New Weight Loss Meds
by Tom Horvath, PhD Do you consider the food manufacturing companies to be “drug dealers?” Back to that question in...
Read MoreNegativity Bias
Negativity Bias: How Negative Are You? By Tom Horvath, PhD Almost 25 years ago two psychologists coined the term “negativity...
Read MoreChanging Your Mind with Mindfulness Meditation, Part 2
Neuronal Plasticity, Mindfulness Meditation, and Addiction Recovery by Nicholas A. Nelson, Ph.D. Part 2 of 2 In Part 1, we...
Read MoreHow SMART Recovery Works
By Tom Horvath, PhD Mutual help groups for addictive problems have been in existence for centuries. No one knows exactly...
Read MoreChanging Your Mind with Mindfulness Meditation
Neuronal Plasticity, Mindfulness Meditation, and Addiction Recovery by Nicholas A. Nelson, Ph.D. Part 1 of 2 It is not uncommon...
Read MoreTaking Personal Responsibility Has Become Personal
by Lesley Wirth, MA I’m just going to say it: The self-help world needs to reconsider the phrase, “Take responsibility...
Read MoreThe Power of Memoirs
by John de Miranda Early in my recovery from an alcohol use disorder I discovered that memoirs and first-person accounts...
Read MoreA Simple Relaxation Technique: Slow Breathing
By Tom Horvath, PhD Although the following information is very basic, I hope it is a useful reminder for you....
Read MoreReport on Tobacco Use and Health Disparities
Update on Tobacco Use and Health Disparities in the US: A New Surgeon General’s Report By Tom Horvath, PhD On...
Read MoreCoping with Thanksgiving
By Tom Horvath, PhD, ABPP Although many of us have warm memories about Thanksgiving spent with family and friends, there...
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